![]() ![]() A small pillow or rolled up towel can help stabilize and support your spine in different positions. Experiment with placing a pillow under the neck, back, or hips. Oral sex, sensual massage, and exploring each other’s erogenous zones are a few ideas. Talk to your partner about other ways to pleasure each other when your back hurts. It also lets you work together on ways to make sexual touch work for you both. This doesn’t just ensure that they know your reluctance to have sexual penetration has nothing to do with them. Being honest with your partner about your pain and how it affects your ability to have or enjoy sexual activities is crucial. Then, the top partner straddles their partner. Minimizing your back’s movements can help you avoid pain during sexual intercourse. In this position, the bottom partner lies on their back and raises their legs bent and open (think: like Happy Baby in yoga ). Rather than moving your spine, move with your hips and knees instead. Just be sure to wash your hands thoroughly after applying it to avoid contact with more delicate body parts - ouch! Applying a topical pain cream or ointment to your back before sexual exploration can help reduce pain and inflammation. Acetaminophen can also help with pain, but not inflammation. Taking an over-the-counter (OTC) anti-inflammatory before engaging in any sex positions can relieve pain and inflammation.
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